Here’s a quick video covering an intense (but doable) love handle workout. It’s important to do any exercise with proper form, and this video will help you learn the right way to exercise your love handle muscles to gain maximum benefit while avoiding injury. And remember, it doesn’t take any longer to do the workout with good form!
Exercises covered in this video:
- Side ups
- Russian twists
- Side crunches
- Opposite knee plank twists
- Crowd waves
- Side bends
Watch the video and — most important — take action!