Watch this video and you’ll learn 3 exercises to help you target your love handle muscles. The video also has some supplementary advice:
- Eat “clean” by reducing added sugar, refined carbohydrates, alcohol, trans-fats, and hydrogenated fats.
- Schedule resistance traning 3 to 4 days per week. Resistance training is the best fat burner, and is far more effective than cardio.
Enjoy!