Success in any endeavor is a result of refining your focus and maintaining a consistent effort. When your focus (e.g. getting rid of your love handles) becomes unclear, and your consistent effort starts to wane (e.g. you don’t feel like doing your workout today, or a large pizza sounds inviting), you’re pretty much destined to fail. You get frustrated and believe nothing will work. And then you avoid trying again, since there’s really no point, is there?
Your main opponent is your mind. You’re your own best saboteur. The old cliché is true: You can do anything you set your mind to. Watch the video and see if you can apply some of this resolve to getting rid of your love handles.